Links for Good Eats Under “Patient Education”
Local Produce – lists resources for obtaining local and seasonal organic fruits/veggies. Farmhouse Delivery requires membership, but will deliver weekly or bi-weekly (every other week)...
View ArticleSteamed Vegetables with Rice
Ingredients 1-2 Fresh beets peeled, halved and sliced 1-2 Handful of fresh okra (washed) 1-2 Tablespoon kimchi or sauerkraut (homemade preferable) Juice of 1/2 lemon Liquid amino to taste (optional if...
View ArticleCDC RECOMMENDATION FOR FACE COVER, UPDATED 12/12/2020
DEAR VALUED PATIENTS: THE CDC IS STILL RECOMMENDING THE USE OF NOSE/MOUTH COVER (PROPERLY FITTED CLOTH OR DISPOSABLE MASKS) WHEN INTERACTING WITH OTHERS OUTSIDE THE HOME AND ESPECIALLY INSIDE CLOSED...
View ArticleWhat to do if you test positive for COVID-19 – from Healthgrades
“Take immediate action to prevent further spread of COVID-19. Have you received notification that you tested positive for the virus that causes COVID-19? There is no reason to panic. Most individuals...
View ArticleIf Someone in Your Home Has COVID-19: How to Keep Others Safe – article from...
From WebMD* “Since we know that the virus is transmitted through droplets when someone coughs or sneezes and contact with contaminated surfaces, there are steps we can take to stay safe. Here are some...
View ArticleDiscontinuation of Isolation for Persons with COVID -19 Not in Healthcare...
Guidelines to discontinue isolation after being diagnosed with COVID-19 either clinically (by symptoms only) or by RNA nasopharyngeal testing (with and without symptoms) for patients who are not...
View ArticleHow to prepare for your Telemedicine appointment
Dear Valued Patients, It looks like telemedicine appointments are here to stay, at least for the immediate future. We appreciate your willingness to participate in this joint venture to protect your...
View ArticleOvernight Oat Recipe for Fall/Winter
Ingredients: 1 cup unsweetened nut milk (soy, almond, hemp, macadamia, etc.) 1/3 cup water 1/2 cup organic rolled oats 1-2 TBSP chia seeds (more seeds = thicker consistency) 1 TBSP raw cacao nibs 2 tsp...
View ArticleDecision Tree for COVID-19 Exposure – updated November 23, 2020
From the Texas Medical Association COVID-19 Task Force: Decision Tree for COVID-19 Exposure Exposure: This means you were within 6 feet of someone who tested positive (and was contagious*) for more...
View ArticleHow Often Should You Visit Your Primary Care Physician?
Everyone knows to see their primary care doctor if they have fever and a sore throat. That’s an easy call. How often you should visit your primary care physician is another matter. There is no set...
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